OFFER VALID TODAY ONLY: 11/09/2026
Instant access

200 Somatic Tools to
Bring the Body Into Your Sessions

Nervous system practice cards, illustrated practice sheets and ready-to-run session flows to download, print and use with clients today, all grounded in polyvagal theory

The Somatic Studio Toolkit
For yoga teachers, coaches, counselors & bodyworkers
Instant access to your online library
Lifetime access — never expires
Use in person or on Zoom
100% digital (PDF) — nothing ships
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THIS IS WHAT'S INSIDE

Nervous System Practice Cards

64 Printable Practice Cards

A set of 64 printable cards with body-based practices to help your clients settle, ground and feel calmer, in session or at home

Card: Shake It Out Card: Body Drumming Card: Eye Yoga Card: Long Exhale Breath Card: Vagal Hum Card: Cool Water Face Splash Card: Butterfly Hug Card: 5-4-3-2-1 Senses
IN YOUR PRACTICE

Add body-based sessions to what you already offer

Use ready-made somatic practices in your 1:1 sessions, small group classes and workshops from home, without building a single page from scratch

🧭Guide 1:1 sessions with confidence
💻Run small group classes on Zoom
⏱️Offer a 15-minute somatic add-on
🍃Open and close every session calmly
🏡Give clients practices to use at home
💫Stop improvising “take a deep breath”
INSIDE THE MATERIAL

Every sheet helps you find a specific practice and use it at the right moment

Every sheet has the complete practice — illustration, step by step and when to use it.

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From their first sessions

They printed it. They used it.

J
Jessica M.
Yoga teacher · Austin, TX
TODAY
My classes were always the same flow, breath, poses, savasana 😅9:14 am
Printed 10 of the cards on Sunday and closed Tuesday's class with the humming one. Took me 5 minutes to set up9:15 am
3 students stayed after to ask when the next one is 🙌 Now I run a 45-min somatic class every other Friday9:16 am
R
Rachel T.
Life coach · Denver, CO
YESTERDAY
I used to just say "take a deep breath" and move on 🙈1:42 pm
First week I used the 20-minute session flow word for word on Zoom. The guiding phrases are right there, I didn't have to improvise anything1:43 pm
Two clients asked to add a body-based session to their package. Kit paid for itself in the first week tbh 😊1:44 pm
L
Linda K.
Massage therapist · Columbus, OH
MONDAY
I've been doing massage for 18 years and wanted something new to offer 🌿6:05 pm
Took me one evening to pick 8 practices and print them. Now I end every session with a 5-minute grounding practice from the sheets6:06 pm
Clients keep booking it back to back. Best $27 I've spent on my practice honestly 💕6:07 pm
M
Megan S.
Doula & wellness coach · Portland, OR
SUNDAY
I bought 3 somatic books and never knew how to turn them into an actual session 😩8:31 pm
With the Which Practice When chart I planned my first small group workshop in one afternoon8:32 pm
6 women signed up and 4 asked for a monthly circle 🥹 Starting it in January8:33 pm

Inspired by what wellness practitioners share online. Results vary.

◆ What practitioners ask for most
200
✦
Ready-made tools
8 body pathways

Summarized from practitioner conversations online: practices that are ready to use · something to hand clients · easy to follow · works on Zoom · no need to build it from scratch

EVERYTHING YOU GET

Get the complete system for
nervous system regulation

Each category covers one pathway of the body.

🌀

Gentle Movement

  • Shake It Out
  • Cat-Cow Flow
  • Progressive Muscle Release
  • Legs Up the Wall
  • Seated Spinal Waves
  • Shoulder Rolls & Drops
  • + 9 more practice sheets
🥁

Tapping & Rhythm

  • Body Drumming
  • EFT-Style Tapping Sequence
  • Collarbone Tapping
  • Toe Tapping
  • Scalp Tapping
  • Heel Drops
  • + 9 more practice sheets
👁️

Eyes, Face & Neck

  • Eye Yoga
  • Diagonal Eye Release
  • Side-Gaze Neck Release
  • Palming
  • Jaw Release
  • Platysma Stretch
  • + 9 more practice sheets
🌬️

Breathwork

  • Long Exhale Breath
  • Belly Breathing
  • Box Breathing
  • Alternate Nostril Breathing
  • Physiological Sigh
  • Lion's Breath
  • + 9 more practice sheets
🎵

Voice & Humming

  • Vagal Hum
  • Bee Breath (Bhramari)
  • Voo Sound
  • Vowel Toning
  • Gargling Reset
  • Tongue Release
  • + 9 more practice sheets
❄️

Temperature Resets

  • Cool Water Face Splash
  • Cool Cloth on the Neck
  • Ice Cube Hold
  • Warm Mug Hold
  • Cool Wrist Rinse
  • Warm Hands on Heart
  • + 9 more practice sheets
🤲

Touch & Self-Holding

  • Butterfly Hug
  • Ear Massage
  • Hand on Heart & Belly
  • Self-Hug
  • Sternum Rub
  • Five Comforting Holds
  • + 9 more practice sheets
🌸

Senses & Grounding

  • 5-4-3-2-1 Senses
  • Soothing Scents
  • Calming Sound & Music
  • Feet on the Floor
  • Texture Touch
  • Color Hunt
  • + 9 more practice sheets

From the client who can't stop talking to the one who goes quiet, from tight shoulders to a clenched jaw, there's always a clear place to start.

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See the material up close

Every practice comes ready to guide

Practice sheet: Progressive Muscle Release Practice sheet: Eye Yoga Practice sheet: Alternate Nostril Breathing Practice sheet: Vowel Toning Practice sheet: Five Comforting Holds Practice sheet: Calming Sound & Music

Instant lifetime access: download it, print it and use it whenever you want.

Free with your order

4 Exclusive bonuses

Which Practice When
Bonus 1

Which Practice When

A quick-pick guide: find the right practice for the moment in seconds, without flipping through the whole kit.

$19.00FREE
The Somatic Session Starter
Bonus 2

The Somatic Session Starter

How to open, guide and close a body-based session or small group class, in person or on Zoom, with ready scripts.

$14.00FREE
Polyvagal Theory Made Simple
Bonus 3

Polyvagal Theory Made Simple

A clear, plain-English handbook on how the nervous system shifts between states, and how to explain it to clients.

$9.00FREE
The Nervous System States Map
Bonus 4

The Nervous System States Map

A one-glance visual of the three states (safe and social, mobilized, shut down), ready to share with clients.

$15.00FREE
Total bonus value: $57.00
TODAY: FREE!

Get it today and save over 90%

LIMITED OFFER – ENDS IN:

01 : 47 : 00
Exclusive Offer
Instant digital access · Print as many times as you like
The Somatic Studio Toolkit

The Somatic Studio Toolkit: 200 Somatic Tools for Your Practice

  • 64 Nervous System Practice Cards, ready to print
  • 120 Illustrated Practice Sheets, ready to guide
  • 16 Ready-to-Run Session Flows, from 5 to 45 minutes
  • Organized by 8 body pathways and the moment you need
  • Every practice with steps, a guiding phrase and when to use it
  • 🎁 Bonus 1: Which Practice When
  • 🎁 Bonus 2: The Somatic Session Starter
  • 🎁 Bonus 3: Polyvagal Theory Made Simple
  • 🎁 Bonus 4: The Nervous System States Map

From $297 for only

$27

💳 One-time payment in US dollars

Get instant access

⏰ Today's price onlyOne-time payment, lifetime access. 7-day money-back guarantee.

7-day guarantee

7-day money-back guarantee

Try the whole kit for 7 days. If it doesn't make your sessions easier or you feel it didn't add value, email us and we'll refund 100% of your money. No questions. No hassle.

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Frequently asked questions

Questions before you start

No. Every practice is explained step by step and illustrated, so you can try it on yourself first and then guide it. Each sheet also has a guiding phrase, so you know exactly what to say. Use the practices as wellness and education, within your own scope of practice.
Most practices take between 2 and 10 minutes. Many can be done seated, anywhere, with no props at all. The 16 session flows run from 5 to 45 minutes.
No. Almost every practice uses only the hands, the voice or the breath. A few use something simple, like a mat, a warm mug or a cool cloth.
It's 100% digital, in high-resolution PDF. You get access to your online library right after purchase, and you can print it as many times as you like. Your access never expires.
You're covered by our 7-day money-back guarantee. If you feel the kit doesn't meet your expectations or doesn't add value to your practice, just email us and we'll refund 100% of your money.

Ready to bring the body into your sessions?

Get all 200 somatic tools plus the 4 bonuses for just $27. Available today.

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Get the kit — $27